Complete life style analysis and program prescription.
Personal Trainer £50.00 (60 min)Personal Trainer: activity analysis, medical analysis, life style analysis, desired goals analysis, program prescription, monitoring and execution.Nutrition and weight management programs.
Nutrition and Weight Management Classes
Nutrition & weight Management £10.00 (60 min)Learn how to control your weight and continue eating a healthy, well balanced diet. Learn how to calculated your ideal weight, get to it, monitor it and adjust it to your lifestyle. Learn about what's...
Youth football coaching 5 to 10 year olds.
Football Training £5.00 (120 min)Saturday Morning Football Training Sessions. Fun football for children aged 5 to 10 every Saturday and Sunday Morning for 1 to 2 hours at 9am - 11am.
Start to run class. Instruction on how to run and maybe prepare yourself for a running club.
Start To Run Classes £5.00 (60 min)Learn how to run and build your abilty to do it in a safe environment with trained running advisors. This course is for absolute beginnners so don't be afraid that you will feel it intimidating becaus...
Circuit training classes for beginners, intermediate and advanced clients.
Circuit Training Classes £5.00 (60 min)Join in the fun with other class members. These circuits are designed for beginners, intermediate and advanced people. Join in the one you think you are fit for or see a member of staff who can help y...
Core and Torso Training Classes